LIFE with Magic Bird

Welcome to KUMICOT's BLOG¡¡¡¡¡¡¡¡¡¡

ÊüÁ÷¤µ¤ì¤Æ¤ë¡¦¡¦¡¦¡£Ãæ¹ñ¤É¤³¤í¤«¡¦¡¦

2008-05-09-Fri-21:40
¤Ë¤ç¤Ã¡ª¡ª¤Ë¤ç¤Ã¡ª¡ª¤Ë¤ç¤Ë¤ç¡¼¤ó¡ª¡ª

ÀèÆü¤Î¥¤¥ó¥¿¥Ó¥å¡¼¤¬ÊüÁ÷¤µ¤ì¤Æ¤¤¤ë¤Î¤Ç¤¹¤¬¡¢
Ãæ¹ñ¤ÇÊüÁ÷¡¦¡¦¡¦¡¦¤É¤³¤í¤ÎÁû¤®¤Ç¤Ï¤Ê¤¯¡¢
¥Í¥Ã¥È¤Çȯ¿®¤µ¤ì¤Æ¤¤¤ë¤Ç¤Ï¤Ê¤¤¤«¡£


²¿Å٤Ǥâ´ÑÊüÂꡪÀ¤³¦Ã椫¤é¥¢¥¯¥»¥¹²Äǽ¡ª¡ª

¤Ë¤ã¤ó¤Æ¤³¤È¤À¡¼¡ª¡ª


¤¤¤ä¡¼¡£¤«¤Ã¤³¤è¤¯¥¤¥ó¥¿¥Ó¥å¡¼¤ËÅú¤¨¤Æ¤ë¥·¡¼¥ó¤Ê¤é
¤¤¤¤¤Î¤Ç¤¹¤±¤É¤Í¤§¡¦¡¦¡¦¡£

»ä¡¢Îɤ¤¤³¤È¤¤¤Ã¤Ñ¤¤¸À¤Ã¤¿¤è¤Í¡©
¤Ê¤Î¤Ë¡¢¤Ê¤ó¤Ç¤¢¤ÎÉôʬ¤À¤±»È¤¦¤ï¤±¤§¡©¡Ê¡ý¢¦¡ý¡Ë/

¤Ã¤Æ¤Ê¤«¤ó¤¸¤Ê¤Î¤Ç¤¹¤è¡¼¡£

¤ó¡©¤ï¤«¤ê¤Ë¤¯¤¤¡¼¡©


¹ñ²È¼çÀʤ¬Áá°ðÅĤǹֱ餵¤ì¤Þ¤¹¤¬¡¢
¤É¤ó¤Ê¤³¤È¤ò¿Ö¤¤¤Æ¤ß¤¿¤¤¤Ç¤¹¤«¡©

¤Ã¤ÆÆÍÁ³Ê¹¤«¤ì¤Æ¡¢Áá°ðÅĤǹֱé¤Ê¤ó¤Æ½é¼ª¤À¤Ã¤¿¤·¡¢
¤Ç¤â¡¢ÃΤé¤Ê¤¤¤Ã¤Æ¸À¤¨¤ëÊ·°Ïµ¤¤¸¤ã¤Ê¤¤¤·¡¦¡¦¡¦
¤Ã¤Æ¤Ê¤ï¤±¤Ç¡¢¥¢¥¿¥Õ¥¿¤·¤Ê¤¬¤éɬ»à¤Ç¸ÀÍÕ¤òõ¤·¤ÆÅú¤¨¤¿¥·¡¼¥ó¤¬
ή¤ì¤Æ¤¤¤ë¤Î¤Ç¤¹¡¦¡¦¡¦¡£

¤¨¡¼¤Ã¤È¡¦¡¦¤¨¡¼¤Ã¤È¡¦¡¦¡¦¤Ã¤Æ¤Ê¤Ã¤Æ¤Þ¤¹¤¬¤Ê¡ÊT¢¦T)


¤½¤¦¤½¤¦¡£ºòÆü¤¤¤é¤Ã¤·¤ã¤Ã¤Æ¤Þ¤·¤¿¤Í¤§¡£Áá°ðÅĤˡ£Âîµå¤ò¤·¤Ë¡Ê¡©¡Ë
½ë¤¤¤·¡¢É±¤µ¤Þ¤Î°Ù¤Ë¼«Âð¡¼Âç³Ø¤ò2±ýÉü¤»¤Ë¤ã¡¼¤Ê¤é¤ó¤«¤Ã¤¿¤Î¤Ç¡¢
¼Ö¤Ç½Ð¤«¤±¤¿¤é¡¢Âç·¨¹ÖƲÉÕ¶á¤ÏÂç½ÂÂÚ¤À¤Ã¤¿¡¦¡¦¡¦¤È¤¤¤¦¡£

¤·¤«¤â¡¢»ä¤¬»ß¤á¤¿¤¤Ãó¼Ö¾ì¡Ê¤Á¤ç¤Ã¤È¹­¤¤¤Î¢ö¡Ë¤ØÂ³¤¯Æ»¤¬
¤¹¤Ù¤ÆÄ̹Իߤᡦ¡¦¡¦¡¦¡£¤Ç¡¢¤½¤Î·ë²Ì¡¢¼ø¶È¤ËÃٹ¡¦¡¦¡¦¡£

¤Ê¤ó¤«¡¢¥Ë¥å¡¼¥¹¸«¤Æ¤ë¤È¡¢Áá°ðÅĤγØÀ¸¤ËÂФ·¤Æ
¹Ö±é¤ò¹Ô¤Ã¤¿¤ß¤¿¤¤¤Ë¤Ê¤Ã¤Æ¤Þ¤¹¤±¤É¡¼¡¢
¤ß¤ó¤Ê²¿¤Ë¤â¤·¤é¤Ê¤«¤Ã¤¿¤Î¤Ç¤¹¤è¡¼¡£

¤­¤¤¤Æ¤Ê¤¤¤è¡¼

¤Ã¤Æ´¶¤¸¤Ç¡£
¥­¥ã¥ó¥Ñ¥¹Æâ¤Î³ØÀ¸¤¿¤Á¤Ï

º£Æü¤Ï²¿¤ÎÁû¤®¡©¡©

¤Ã¤Æ¼ó¤ò¤«¤·¤²¤Æ¤Þ¤·¤¿¡£


ÏäÏÊѤï¤Ã¤Æ¡£

º£Æü¡¢¥Û¥ï¥¤¥È¥¢¥¹¥Ñ¥é¤ò¤É¤Ã¤µ¤ê夭¤Þ¤·¤¿¢ö
Image539.jpg


¤¢¤¡¡¢³Ú¤·¤ß¢ö
¡¡ ¡¡¤ªºâÉÛ.com

¸÷¤¬µÖ¤Ø¢ö

2008-05-05-Mon-01:51
»þ¡¹¡¢Í¼Êý¤«¤éξ¿Æ¤È¸÷¤¬µÖ¤Ø¹Ô¤¯¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£

Á°¤Ïɱ¤µ¤Þ¤òÏ¢¤ì¤Æ¸÷¤¬µÖ¸ø±à¤Ø¤è¤¯¹Ô¤Ã¤¿¤Î¤Ç¤¹¤±¤É¡¢
¼Ö¤Î¾è¤ê¹ß¤ê¤âÂçÊѤÀ¤·¡¦¡¦¡¦¡¦¤È¤Ê¤ó¤À¤«¤ó¤Àɱ¤µ¤ÞÈ´¤­¤Ç¹Ô¤¯¤è¤¦¤Ë¤Ê¤Ã¤¿¤Î¤Ç¤·¤¿¡£

GW¤È¤¤¤¦¤Î¤Ë¡¢Æ¬ÄˤÇÄ«¤«¤é¤º¡¼¤Ã¤È¿²¤Æ¤¤¤¿»ä¡£
µ¤¤¬¤Ä¤¤¤¿¤é¤â¤¦4»þȾ¡£

¤¢¤¡¤¡¤¡¤³¤Î¤Þ¤Þ¤¸¤ã°ìÆü¤ª¤ï¤Ã¤Á¤ã¤¦¤¾¡¼¤©¤©¡£

¤È¤¤¤¦¤ï¤±¤Ç¡¢¸÷¤¬µÖ¤Ø¹Ô¤¯¤³¤È¤Ë¡£


¸÷¤¬µÖ¤Ë²¿¤¬¤¢¤ë¤Î¤µ¡¼¡©²¿¤·¤Ë¹Ô¤Ã¤¿¤Î¤µ¡¼¡©

¤È¸À¤¦À¼¤¬Ê¹¤³¤¨¤Æ¤­¤½¤¦¤Ç¤¹¤¬¡¦¡¦¡¦¡£


Â礭¤Ê¥À¥¤¥½¡¼¤¬¤¢¤ê¤Þ¤¹¡£¾Ð

¤Ê¤ó¤Æ¤³¤¿¡¼¤Ê¤¤¡£¥À¥¤¥¨¡¼¤È¤«¥¦¥í¥¦¥í¤·¤Æ¡¢Í¼¿©¿©¤Ù¤Æµ¢¤ë¤¯¤é¤¤¤Î¤³¤È¤Ç¤¹¡£

û¦û¦¤È¤¤¤¦Ãæ²Ú¤¬¤¢¤Ã¤Æ¡¢¤è¤¯¤½¤³¤Ë¹Ô¤¯¤Î¤Ç¤¹¤±¤É¡¢
º£Æü¤ÏGW¤È¤¤¤¦¤³¤È¤Ç¡Ê¡©¡Ë¤ª¼÷»Ê¤ò¿©¤Ù¤ë¤³¤È¤Ë¡£

ÆÃÁª¤Ë¤®¤ê¡Á¢ö
Image540.jpg


»ä¤Ï°ë¤Î¹á¤ê¤¬¶ì¼ê¤Ç¡¢µû¤ÎÁ¯Å٤ˤÏĶÉÒ´¶¤Ç¤¹¡£

¤È¤Ï¤¤¤¨¡¢¤¤¤¯¤é¿·Á¯¤À¤Ã¤¿¤È¤·¤Æ¤â¡¢
³­¤È¥Ò¥«¥ê¥â¥Î¤Ï¡¢³ú¤ó¤À½Ö´Ö¤Ë¹­¤¬¤ë¤Ë¤ª¤¤¤¬¶ì¼ê¤Ç¤¢¤ê¤Þ¤·¤Æ¡¦¡¦¡¦¡£
Á´Éô¤À¤á¡ª¤¸¤ã¤Ê¤¯¤Æ¡¢¥¢¥¸¤È¤«¤ÏÊ¿µ¤¤Ê¤Î¤Ç¤¹¤±¤É¡¼¡£

¤¿¤À¡¢¤³¤ì¤¬¤Í¤§¡£¿©¤Ù¤Æ¤ß¤Ê¤¤¤³¤È¤Ë¤Ï¡¢Åö¤¿¤ê¤«¤Ï¤º¤ì¤«
ʬ¤«¤é¤Ê¤¤¤Î¤Ç¤¹¤è¡¼¡£

¤À¤Ã¤Æ¡¢¤É¤Î³­¤¬·ù¤¤¤«³Ð¤¨¤Æ¤Ê¤¤¤ó¤À¤â¡¼¤ó¡¼¡£

¤È¤¤¤¦¤ï¤±¤Ç¡¢º£Æü¤â¿©¤Ù¤Æ¤«¤éȽÃǤ¹¤ë¤³¤È¤Ë¡£
¤ª¤¤¤·¤¤¤Ë°ã¤¤¤Ê¤¤¡ª¡ª¤Ã¤Æ´üÂÔ¤·¤Æ¿©¤Ù¤ë¤«¤é¡¢°ì¸ý¤Ç¥¬¥Ð¤Ã¤È¿©¤Ù¤ë¤Î¤Ç¤¹¤è¢ö

¤Ç¡¢¤¢¡£¤³¤ì¤Ï¤Á¤ç¤Ã¤È¡¦¡¦¡¦¤È»×¤Ã¤¿½Ö´Ö¤Ë¡¢
Ì£¤Î»ö¤ò˺¤ì¤ë¤è¤¦¤Ë¡¢Ê̤Τ³¤È¤ò¹Í¤¨¤Ê¤¬¤é¤µ¤Ã¤µ¤È°û¤ß¹þ¤à¤Î¤Ç¤¹¡¼¡£¾Ð

º£Æü¤Ï¡¦¡¦¡¦¤È¤¤¤¦¤È¡¢²èÁüº¸²¼¤Î³­¤Ïɬ»à¤Ç°û¤ß¹þ¤ß¤Þ¤·¤¿¡£¡Ê¡ä¡ã¡Ë
¤Ç¤â¡¢±¦¾å¤Î³­¤ÏÌäÂê¤Ê¤·¡£¤ª¤¤¤·¤«¤Ã¤¿¡¼¡Ê¡°¢¦¡°¡Ë

¤½¤ó¤Ê»ä¤Ç¤¹¤¬¡¢¥¦¥Ë¤È¤¤¤¯¤é¤ÏOK¤Ê¤Î¤Ç¤¹¢ö
¤à¤·¤í¡£¡¢¥¦¥Ë¤¬¤Ê¤¤¤ÈÉÔµ¡·ù¤Ç¤¹¡£¾Ð

¤Ç¤â¡¢ºÇ½é¤«¤é¥¦¥Ë¤¬¹¥¤­¤À¤Ã¤¿¤ï¤±¤¸¤ã¤Ê¤¯¤Æ¡¢
˺¤ì¤â¤·¤Ê¤¤¡¢22ºÐ¤Î»þ¡£
ÀÄ»³¤Î¼÷»ÊÀ¶¤Ç¿©¤Ù¤Æ¤ß¤¿¤é¤ª¤¤¤·¤«¤Ã¤¿¤Î¤Ç¤¹¡£
°ÊÍ襦¥Ë¹¥¤­¤Ë¡£

¤µ¤Æ¤µ¤Æ¡£º£Æü¤Ï¹¹¤Ë¥½¥é¥Þ¥á¤Î¾Æ¤¤¤¿Êª¤òÃíʸ¤·¤Þ¤·¤¿¡£
¤¸¤ã¡¼¤ó¡£
Image541.jpg

ºÇ¶á·ÈÂÓ¥«¥á¥é¤ÎÄ´»Ò¤¬°­¤¯¤Æ¡¢¾¯¡¹¥Ô¥ó¥Ü¥±¤Ç¤¹¤¬¡£
¤Û¤ó¤È¤Ë¾Æ¤¤¤¿¤À¤±¡£¤Ç¤â¤¹¤´¤¯¤ª¤¤¤·¤«¤Ã¤¿¡¼¢ö
º£ÅÙ¡¢²È¤Ç¤â¤ä¤Ã¤Æ¤ß¤è¡¼¤Ã¤È¡£
¡¡ ¡¡¤ªºâÉÛ.com

ÉԻ׵Ĥʥӥ¹¥±¥Ã¥È

2008-05-02-Fri-01:20
»ä¤Ï¸«¤¿Ìܤ½¤ó¤Ê¤ËÂÀ¤Ã¤Æ¤¤¤Ê¤¤¤±¤É¡¢
ÂλéË䬥ԡ¼¥ó¥Á!!

¤È¤¤¤¦¤ï¤±¤Ç¡¢¥À¥¤¥¨¥Ã¥È¥Ó¥¹¥±¥Ã¥È¤ò3ÆüÁ°¤«¤é»î¤·¤Æ¤Þ¤¹¡¼¡£
¤³¤Î¥Ó¥¹¥±¥Ã¥È¤ò¿©¤Ù¤Æ¤¤¤ë¤È¡¢»éËä¬Ç³¤¨¤ä¤¹¤¤¿ÈÂΤˤʤë¤Î¤À¤½¤¦¤Ê¡£

»î¤·¤Æ¤ß¤è¤¦¤¸¤ã¤Ê¤¤¤Î¡£

8Ëç¿©¤Ù¤ë¤È±ÉÍܥХé¥ó¥¹¤¬À°¤Ã¤Æ¡¢300Kcal ¤òÀݼ褷¤¿¤³¤È¤Ë¤Ê¤ë
¤È¤¤¤¦¤â¤Î¤Ê¤Î¤À¤±¤É¡¢»õ¤´¤¿¤¨¤¬¤¹¤´¤¯¤¢¤Ã¤Æ¡¢

8Ëç¿©¤Ù¤ë¤Î¤¬ÂçÊÑ¡ª¡ª

¤½¤ì¤È¡¢1¿©¤Þ¤ë¤´¤È¥Ó¥¹¥±¥Ã¥È¤ËÊѤ¨¤ë¤È¤¤¤¦¤Î¤ÏÄñ¹³¤¬¤¢¤Ã¤Æ¡£

»ÅÊý¤Ê¤¤¤«¤é¡¢¿©»ö¡Ü¥Ó¥¹¥±¥Ã¥È¤Ï¥«¥í¥ê¡¼¥ª¡¼¥Ð¡¼¤Ç¥À¥á¤È
ÀâÌÀ¤ò¼õ¤±¤¿¤±¤É¡¢»ä¤Ë¤È¤Ã¤Æ¥Ó¥¹¥±¥Ã¥È¤Ï¤ä¤Ã¤Ñ¤ê¤ª¤ä¤Ä¤Ç¤¹¡¼¡ª¡ª

¤È¤¤¤¦¤ï¤±¤Ç¡¢1Æü4Ë示¤Ä¿©»ö¤Î;ʬ¤Ë¿©¤Ù¤ë¤³¤È¤Ë¡£

¤È¤¤¤Ã¤Æ¤â¡¢»ä¤Ï¤½¤ó¤Ê¤Ë¿©¤Ù¤ë¤Û¤¦¤¸¤ã¤Ê¤¤¤Î¤Ç¡¢
ÉáÃʤ«¤éÀݼ襫¥í¥ê¡¼¤Ï¾¯¤Ê¤á¤Ç¤¹¡£


¤Ç¡¢¤Ç¡¢¤Ç¡¢·ë²Ì¤Ê¤Î¤Ç¤¹¤±¤É¡¼¡£

Æü¡¹ÂλéË䬸º¤ê¤Þ¤·¤Æ¡¼¡£¤Þ¤À3Æü¤Ê¤Î¤Ë-2.5%¤Ç¤¹¡¼¡£
¤½¤ì¤«¤é´ðÁÃÂå¼Õ¤ËÂ礭¤ÊÊѲ½¤¬¤¢¤Ã¤Æ¡¢

¤º¤Ã¤È1132kcal¤À¤Ã¤¿¤Î¤Ë¡¢1162kcal¤Ë¤Ê¤ê¤Þ¤·¤¿¡¼¡ª¡ª

¤½¤¦¡£¤Á¤ã¤ó¤Èdz¤¨¤ä¤¹¤¤¿ÈÂΤˤʤäƤ¤¤Ã¤Æ¤ë¤Î¤Ç¤¹¡¼¤¥¡ª¡ª


¤³¤Î¤Þ¤Þ³¤±¤ì¤Ð¡¢¤ä¤»¤ë¤ó¤¸¤ã¤Ê¤¤¤«¤Ê¡¼¤«¤Ê¡¼¤«¤Ê¡¼¡£





¡¡ ¡¡¤ªºâÉÛ.com
¡ÃHOME¡Ã